Healthy Body Fat Weight
There's a usual misconception that all body fats are bad. In fact, some body fats are needed to shield a person's health and supply a basin of energy to perform various body functions. For better understanding, the total weight of healthy body fat can be subdivided into 3 categories:
- Essential Weight. It is the sum of body fats needed to safeguard the body from crucial diseases and to shield your inner organs from bruising damage.
- Reserve Weight. It is the sum of extra body fat, which that doesn't cause any medical risks and provides storage of energy for use by your body.
- Excess Weight. It is the amount of body fat that's above and over the combination of the other two. Excess body fats cause critical health issues such as diabetes, heart attacks, strokes and certain forms of cancers.
In fact, women have a lot of fat due to their physiological differences such as breasts, hormones and sexual organs. Moreover, they also need a higher amount of body fat for their ovulation. One of the reasons why people love fat is that it actually carries flavor. Foods like cheese are one of the most fat-laden since it comes with a great number of calories.
Healthy body fat is essential for the body since it protects the body from different possible diseases that may put your health condition at risk. A high percentage of body fat can put a person at risk of high cholesterol, hypertension, heart disease, and diabetes.
It also helps to decrease a person's risk of developing such health conditions and has positive health benefits such as improving function and flexibility and increasing energy levels.
Here are some of the means so that you can improve ideal body fats:
- Swim, bike, run, walk and do other activities which get you moving, at least for thirty minutes every day.
- Choose to eat at least 5 vegetables and fruits as well as whole grains daily.
- You also need to eat smaller portions of foods that are rich in carbohydrates like rice.
- Steer clear of processed and junk foods regularly.
- You also need to engage with workouts for at least 3 times a week.
The BMI or also referred to as Body Mass Index is a formula that takes into consideration your weight and your height and provides indications whether you are overweight, in good shape or obese. Balanced body fat helps in maintaining healthy hair and skin. For maintaining the right body temperature, it's essential to have sufficient body-fat. Healthy body fats are needed for ensuring the smooth functioning of cells. It also acts as shock absorbers for bones. It has a cushioning effect on tissues and organs. Your body cannot absorb many vital vitamins like D, E, K and A unless they can combine with fats. It is also believed that body fats act as immunity boosters in protecting the body from any ailments.